Signature
7 Docs
I do not live in the UK can i still join?
Last Updated: 3rd April 2026Yes 100%, you can join in from anywhere in the world!
Am I too old or too young to join the programme?
Last Updated: 3rd April 2026You have to be over 18 to join and there is no upper age limit. We can help you move forward no matter your age.
What is Signature?
Last Updated: 3rd April 2026If you’re new to The Six Pack Revolution and have fat to lose, Signature introduces you to the SPR method, helping you build strong habits, see great results and feel...
Do I need a Facebook account?
Last Updated: 3rd April 2026You will need a Facebook account as this is currently how we communicate. However we are in a secret group so no one even needs to know you are there...
I live in an apartment/flat can I still use battle ropes?
Last Updated: 3rd April 2026We have thousands of participants all over the world that live in flats and apartments. They take them to the communal area or over the park. You will need a...
How long are the workouts?
Last Updated: 3rd April 2026They will take approximately 5-15 minutes per day and 30-45 minutes twice per week as a minimum. You can always do more if you wish.
How much space is needed for each workout?
Last Updated: 3rd April 2026Approximately 4.5 metres should cover it.