We eat 6 times per day in the way of 3 meals and 3 snacks, however you can replace two of these with a meal replacement shake and most people will opt to do 2 meals 2 snacks 2 shakes. You can use any brand of shake you wish and we will explain what needs to be in that shake in prep week.
There are tons of recipes, thousands of variations and we also teach you how to create your own in accordance with the rules of The Six Pack Revolution.
We cater for regular foodies, vegans, vegetarians, pescatarians, fussy eaters and those with intolerances.
Anyone can follow this plan !
Here are some of the foods we eat (too many options to list them all)…
Chicken
Turkey
Ostrich
All White fish
Rabbit
Salmon
Tuna
Tinned Tuna
Smoked salmon
Prawns
Egg
Greek yoghurt
Vegan Greek style yoghurt
TVP
Quorn
Quorn mince
Soya mince
Tofu
“Vegan Chicken”
Seitan
Tempeh
Chickpeas
Lentils
Black beans
Butter beans
Barlotti beans
In fact there are too many beans to post
Seeds
Eggs
Seitan
Cottage Cheese
Almond milk
Soya milk
And more …
All Vegetables
Sweet potato
Pumpkin
Peppers
Courgette
Salad
Blueberries
Cranberries
Strawberries
Raspberries
Blackberries
Goji berries
Nectarines
Mango
Papaya
Apple
Pineapple
Banana
All fruits really !!
Rivita
Rice cakes
Flat breads
Pitta breads
Wraps
Oats
Barley flakes
Quinoa
Bulgar wheat
Buckwheat
Freekah
Tomatoes
Tinned
And more…..
Olives
Olive oil
Coconut oil
Almonds
Avocado
And more…
All base spices (too many to list)
All herbs
Garlic
Ginger
Chilli
And more …