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Pre Sales

47

I don’t want my photos going up on social media. Can I still join?
I have dietary requirements, will this be an issue?
I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
I’m not very fit, will I be able to manage the programme?
I’m not from the UK, can I still join?
A product I want is Out Of Stock (OOS)
I’m training for an event/marathon, is this programme for me?
I have a busy lifestyle, is this programme for me?
Can I continue breastfeeding while on the programme?
What if I have had a C-Section?
How is the programme delivered?
What types of food are on the programme?
Is alcohol allowed?
Can I complete the programme if pregnant?
Is the programme calorie counting?
Is there a couples discount?
Is there a blue light discount?
Which programme is for me?
I’m not receiving emails?
I’m not very fit, will I be able to manage the programme?
I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
Can I do this programme if I have a holiday booked?
Can I start the programme early?
Can I start the programme anytime?
How Do I Contact You?
Do you need update your contact details?
EU Shipping Notice
How to return an item?
Do I need a Facebook account?
I live in an apartment/flat can I still use battle ropes?
I do not live in the UK can i still join?
Am I too old or too young to join the programme?
Can I pay in instalments?
I can’t eat fish. Is this going to be an issue?
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Is the programme gluten free?
Is the programme vegan friendly?
How long are the workouts?
How much space is needed for each workout?
I’m very overweight. Can I still join?
What is Sculpt?
Do you provide the programme in my language?
What is Signature?
What is the SignaturePRO programme?
What is Build?
Injury’s and other Medical Problems
Can I pay in instalments?

Programme

37

I don’t want my photos going up on social media. Can I still join?
I have dietary requirements, will this be an issue?
I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
I’m not very fit, will I be able to manage the programme?
I’m not from the UK, can I still join?
A product I want is Out Of Stock (OOS)
I’m training for an event/marathon, is this programme for me?
I have a busy lifestyle, is this programme for me?
Can I continue breastfeeding while on the programme?
What if I have had a C-Section?
How is the programme delivered?
What types of food are on the programme?
Can I complete the programme if pregnant?
Which programme is for me?
I’m not receiving emails?
I’m not very fit, will I be able to manage the programme?
I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
Can I start the programme early?
Can I start the programme anytime?
How Do I Contact You?
Do I need a Facebook account?
I do not live in the UK can i still join?
Am I too old or too young to join the programme?
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Is the programme gluten free?
Is the programme vegan friendly?
How long are the workouts?
How much space is needed for each workout?
I’m very overweight. Can I still join?
What is Sculpt?
Do you provide the programme in my language?
What is Signature?
What is the SignaturePRO programme?
What is Build?
Programme Wave Dates 2026
Injury’s and other Medical Problems
Can I pay in instalments?

GLP-1 Medication

10

How can I protect my muscle loss while losing weight?
I’ve been getting really bad gas since taking weightloss medication, will SPR help? **
I’ve been suffering with diarrhoea since taking weightloss medication, will SPR help? **
I’ve been really constipated since starting my weightloss medication, how will SPR help? **
I feel really nauseous on medication day or when my dosage changes? How do I manage food when I feel like this? **
Why do I have to eat so much when I’m trying to lose weight?
Is it important to tell my coach that I’m taking a GLP-1?
Is it safe to exercise while taking a GLP-1?
What if I’m not hungry enough to eat the recommended portions?
Do I need to adjust my nutrition because I’m taking a GLP-1?

Nutrition

7

A product I want is Out Of Stock (OOS)
What types of food are on the programme?
Is alcohol allowed?
Why is Soy Lecithin now in SPR shakes?
I can’t eat fish. Is this going to be an issue?
Is the programme gluten free?
Is the programme vegan friendly?

Equipment

5

A product I want is Out Of Stock (OOS)
How Do I Contact You?
I live in an apartment/flat can I still use battle ropes?
How much space is needed for each workout?
How to return an item?

Signature Plus

4

Do I need a Facebook account?
I do not live in the UK can i still join?
Am I too old or too young to join the programme?
What Is Signature+?

Signature

7

I do not live in the UK can i still join?
Am I too old or too young to join the programme?
What is Signature?
Do I need a Facebook account?
I live in an apartment/flat can I still use battle ropes?
How long are the workouts?
How much space is needed for each workout?

Signature Pro

6

I do not live in the UK can i still join?
What is the SignaturePRO programme?
Do I need a Facebook account?
I live in an apartment/flat can I still use battle ropes?
How long are the workouts?
How much space is needed for each workout?

Clothing

4

Clothing Sizes
A product I want is Out Of Stock (OOS)
How Do I Contact You?
How to return an item?

Sculpt

6

I do not live in the UK can i still join?
What is Sculpt?
Do I need a Facebook account?
I live in an apartment/flat can I still use battle ropes?
How long are the workouts?
How much space is needed for each workout?

Build

10

I can’t eat fish. Is this going to be an issue?
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Is the programme gluten free?
Is the programme vegan friendly?
I’m very overweight. Can I still join?
What is Build?
Do I need a Facebook account?
I live in an apartment/flat can I still use battle ropes?
How long are the workouts?
How much space is needed for each workout?

After Sales

5

What if I have had a C-Section?
I’m not receiving emails?
How Do I Contact You?
Do you need update your contact details?
How to return an item?

Pause

9

I live in an apartment/flat can I still use battle ropes?
I can’t eat fish. Is this going to be an issue?
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Is the programme gluten free?
Is the programme vegan friendly?
How long are the workouts?
How much space is needed for each workout?
I’m very overweight. Can I still join?
What Is The Pause programme?

Meal Plan

2

I can’t eat fish. Is this going to be an issue?
Is the programme gluten free?

Website Issues

6

A product I want is Out Of Stock (OOS)
I cannot complete my purchase for some reason
I’m not receiving emails?
How to whitelist our email
How Do I Contact You?
Manual Programme Form

General

4

Is the programme gluten free?
Is the programme vegan friendly?
I’m very overweight. Can I still join?
Where do I find the Terms and Conditions and other Policies

Policies

8

Promotions
Medical Disclaimer
Disclaimer
Cancellation Policy
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Can I pay in instalments?

Can I pay in instalments?

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We currently offer payment in instalments via Klarna.

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Updated on 3rd April 2026

Am I too old or too young to join the programme?I can’t eat fish. Is this going to be an issue?

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