The Intensive programme is a hybrid of the Xtreme and Signature programmes. Signature is more HIIT workouts with ropes and body weight and Xtreme is more weight based.
The Intensive programme will be one week Signature challenges then the next Xtreme and so on. If you progress quickly through the programme, we can always switch you to Xtreme.
All workouts can still be done from home however you will need to invest in a barbell and dumbbell set with 30-50kg of weight plates that you can add or remove or have access to weights at a gym etc.