When you join The Six Pack Revolution, you’ll be assigned a coach and will join a private Facebook coaching group. This group becomes a community, where everyone helps each other. Participants have even made lifelong friends! Your coach is there for you every step of the way, and on hand to help with everything.
Meet our experts
To find out more about our team, click each image
Meet the coaches
To find out more about our team, click each image
Annie is a super busy Mum to three young children, so she understands the importance of good health and nutrition and is a fantastic role model, not only to her children but to others around her.
Annie became part of the SPR team in May 2017. She's very passionate about what she does, she's highly motivated and a determined people’s person. Her strength and positivity shines through.
She’s a positive influence on those around her and knows how to motivate and get the best out of people. She loves helping and supporting others to achieve their own goals and life-changing results.
Annie’s motto in life is ‘Be kind & have courage.’
Andy became part of the SPR team in May 2017 due to his determination, focus, power and mindset and continues to positively influence our participants to achieve their ultimate goals.
He completed the London Olympic Triathlon this year.
Andy’s Motto in life is ‘Believe you can and you’re halfway there.’
I wasn’t always fit and healthy. At my heaviest I weighed 15st 6lbs, I was addicted to sugar and suffered from severe depression and anxiety, heavily relying on prescription medication, which I no longer take.
My turning point came in 2017 when somebody suggested I sell my beautiful ‘pre children’ designer dresses because I would never fit back into them... Highly offended, I accepted the challenge.
I’ve been involved with SPR, both as a participant, a Coach and as a Senior Coach, for 3 years now, so I want you all to know that I’ve been where you are. I understand your journey and I’m with you every step of the way. I’ve had days where I’m hungry, haven’t felt like eating. I’ve struggled with challenges, and I’ve been on nights out, full of temptation, and questioned whether it’s all worth it... So I can assure you this... It’s not easy. There will be times when you MUST dig deep, but so long as you are 100% on plan, for 75 days, then its 100000000% worth it.
Ensure your goal means more to you than any temptation because you are in the right place, right here right now, to achieve the life changing results that you have seen, that inspired you to join us.
This is YOUR time, It’s YOUR chance for Success...
Any questions, any wobbles, any thoughts or doubts… I’m only a message away!
Joanne Barnes xxx
I started My SPR Journey with the Signature plan at the start of 2017 and since then I have completed all of our plans multiple times since I first discovered The Six Pack Revolution.
I started the programme as I’d been through a terrible ordeal in my personal life, was deeply unhappy, and was almost 17 stone. I was in an awful place, both mentally and physically. Through luck, I found The Six Pack Revolution. Rather than turn to drink and food, I focused all my energy on the programme and my fitness.
The Six Pack Revolution is a truly special place. Without it and the SPR family who knows where I’d be. But now I’m healthy, happy and delighted to be a Senior Coach helping thousands of people change their lives! It’s a life-changing experience, and I can’t wait to see how it helps improve your life too.
I’m here with you every step of the way and will be here to support you with anything you need. I can’t describe how excited I am to watch and help you all on your own individual journeys!
My time on the SPR has been truly amazing and the support is incredible. You won’t find anywhere else like this.
Stick to the plan and you will get the most amazing results!
I can’t wait to help you reach your goals and change your life forever.
It’s now time to focus on you and become the person you’ve always wanted to be....it’s only 75 days away!
I look forward to seeing you on The Six Pack Revolution!
All the best, Deano x
I am a busy mum of 4 beautiful children, I enjoy helping others achieve their goals and supporting you all the way. I think it is very important to show our families how important it is to have a good balance of nutrition and exercise.
The Six Pack Revolution is so much more than just a six pack. It’s not just physical and the way you look, but the way you feel, and your mental outlook on life.
I can’t wait to meet you, and am looking forward to being part of your journey and supporting you all the way.
The Six Pack Revolution found me in 2017 when I needed it most and it has quite literally revolutionised my life. You'll hear a lot of people say this is more than just a six pack and they are absolutely right!
I joined not knowing quite what to expect and had so many reservations and a lot of self-doubt. I completed my first wave with so much more than a physical result! Confidence regained, a happy home and a happy heart, a whole bunch of new friends and the knowledge to maintain what I've worked so hard for! Each wave has been a brand new experience, which my body - and mind - continually thank me for - it’s quite simply a lifestyle choice now.
I love everything about coaching at The Six Pack Revolution and am extremely proud to be part of your Senior Coaching Team.
In addition to being a busy mum to my son and daughter, I’m also a personal trainer and a massage and beauty therapist. I absolutely love helping people to feel great about themselves and will do everything I can to help you reach your goals.
Being part of the Six Pack Revolution coaching team is something I am passionate about. Every meal you eat, every challenge you do, I am there with you doing exactly the same.
This plan has been designed to help you get the results you want. The team are with you every step of the way. Remember, you are not competing against anyone but yourself. Whenever you need motivation, support or advice, the coaches are here for you every single day of your 75 day journey.
It's something you wont ever regret doing and it will truly change your life for the better.
Good luck, and enjoy every second.
I am a Level 3 qualified Personal Trainer and I love exercise!
In my spare time I’m a running enthusiast and spend my time training for 10k and half marathon runs. Thanks to the progress I have made with the six pack revolution I have completed 24 hour relay runs and my team came first in 2019.
I have run half marathons across the UK and the last 2 years I have travelled to Disneyland Paris to complete a 36k challenge (5k, 10k and half marathon) over a weekend. It was one of my dreams to run at Disney and this programme helped it come true!
This truly is an amazing programme and by sticking to the plan 100% & trusting the process you WILL have unbelievable results at the end. Im looking forward to being part of your coaching team and being part of your journey.
Let’s get to work!
Ellis loves a new challenge and having fun, often spending her summer holidays out on the water on the boat and jet skis. Having completed skydives and half marathons for charities she’s always aiming to achieve more, and is training to complete her first marathon soon. Because she is highly motivated, determined and possesses strong leadership qualities and a great positive attitude, Ellis is a wonderful member of the SPR Coaching team.
Ellis’ Moto: ‘To achieve great things you need to believe in yourself first, we all have the inner strength and power to overcome any hurdle in life.’
I first discovered the magic of The Six Pack Revolution in May 2017 when I supported my husband Ben on his first wave while we were living in the UK.
I have always been a healthy weight but my nutrition and fitness habits were not ideal. The Six Pack Revolution helped me learn respect for my body and how I fuel it, which in turn has allowed me to set the right example to my children and to those I now coach!
The Six Pack Revolution taught me to change my mindset and I learnt to focus on the positives and set goals for the future. We have 3 children and we moved (home) to Australia in January 2018. We are now living our best life all while inspiring others on their journey with SPR.
I’m beyond grateful to the programme and feel extremely proud to be on the coaching team that is changing the world, one wave at a time.
I love the fitness plan, and the food is just amazing. I'll be by your side like all of the coaching team as we smash out the challenges and work towards achieving our goals together.
I'll be here to guide you, answer any questions you may have and get you through all of the challenges by giving you support and advice on your workout technique, to make sure you’re exercising correctly and safely.
I'll also be in your private support group posting the latest information and motivation. This is where you will get to know your other team members, make new friends, learn and support each other.
This truly is an amazing programme! By sticking to the plan 100%, trusting the process and the coaches, you will achieve unbelievable results and join the thousands of people who have already done so!
I’m looking forward to sharing this journey with you and getting you the results you wish for.
Coach Dal Harvey
I am here to answer any questions you may have, support you and cross that line with you at day 75. I am on my 8th Wave on The Six Pack Revolution and achieved results that I never thought were possible.
The` Six pack Revolution has changed my life as I suffer with severe PCOS and Endometriosis, for years I have suffered with my weight and symptoms and The Six Pack Revolution has truly turned my health around. At the beginning of my first wave my blood sugar levels were high due to the PCOS (diabetes is the sister disease to PCOS) and now these levels have been lowered.
I have have two wonderful children and happily married for 5 years to my amazing husband and they all love getting involved with SPR life. I work full time as an operations manager in insurance and SPR gives me my me time!
I love everything about this programme and I know you will too. I am excited to be part of your journey and helping you all achieve the results you want.
Believe in the programme, stick 100% to the plan and the results are there for the taking!
Lots of love
Believe in the programme, stick to the plan 100% and the results are there for the taking!
Lots of love
Lauren Wake x
I work full time as a Fashion Merchandiser for a Children’s Designer Retailer, and am lucky enough to travel around London and Italy to source designer brands.
Over the past three years I’ve loved being a part of The Six Pack Revolution. I love being part of a healthy active lifestyle community, and surrounding myself with others on the same journey and ethos to be fit and healthy whilst having fun!
I’m a fully qualified Cobrafit teacher, and hope to add additional fitness qualifications to my resumé in the near future.
I look forward to working with you and taking this journey together!
I’m a mum to one daughter and I also work full time as a caring looking after my nan. I’m also currently studying for my level 3 personal training qualification.
My weight is something I’d always struggled with ever since my teens. After having my daughter I thought achieving the body of my dreams was impossible. Then I joined The Six Pack Revolution and everything changed. I’m so much more comfortable and in control of my body.
I can’t wait to share this journey with you, and see how far you can come.
This programme really is incredible, and I’m so happy and proud to be a part of the coaching team