“

Jane Eagle NordliAugust 2023

“Absolutely incredible! Yes, I lost lots of weight and completely changed by body shape. What I wasn’t expecting was the massive increase in my energy levels, my skin looks so much brighter, menopausal anxiety gone, sleeping better than I have for years and my confidence and clearer mind such a bonus! The support behind the scenes bang on!”

“

Alexandra StanSeptember 2023

“SPR has changed my life. Completely rewired my relationship with food, sport and life in general. I’m signing up for more and more waves as I can’t see my life without it now. I love the structure, support and vibe of being in a wave.”

“

Hannah EatonSeptember 2023

“SPR has had such a massive impact on my life. I'm the fittest and healthiest I've ever been and am able to maintain this when not 'on programme'. For the first time in many years I feel happy and confident in my body.”

“

E. HenziJuly 2023

“The attention to detail on every aspect of the journey is unbelievable. The team are ALWAYS there to help, answer queries, ease fears, encouraging in times of setback/weak moments. The time flies by!! You look back and think Really? We've come this far so quickly. So much so I'm looking forward to doing it all again!!.
The promise of results is not an empty one, it's true, the results will blow your mind and keep you motivated for a long time after. Totally recommend this programme, but you MUST be disciplined and follow the programme to the letter. Scott and crew are amazing! Can't Thank You enough.”

“

Lina GearityApril 2023

“10/10 experience!This program is designed so perfectly to not only help people get fit and healthy, but also to encourage you along the way so you follow through and stay committed. The support Scott and team provided throughout was incredible - very timely and responsive, customized, and exactly what you need at the time. The exercises provide variety and keep you engaged. The food options are plentiful and I enjoyed most of the recipes. And my results were phenomenal. I finally know what to do to take care of myself - the nutrition plan, the hydration, and the fitness. Everything is figured out for you - so nice and easy! This changed my life and my mental well-being. I couldn’t recommend it more.”

“

Catherine PorterMay 2023

“This programme really is amazing! The 75 days fly by and it really does become a way of life. The coaches and Scott really are with you every step of the way and are actually doing the programme alongside you. They are incredibly supportive and motivating. The food is delicious with plenty of recipes to choose from and I was never ever hungry. I achieved more than I could hope for in the May wave - dropping 2 dress sizes and reaching a weight I haven’t been in many years, but even better than that I have so much confidence in myself now. I sleep so much better, feel 100% stronger and healthier and my mental health has improved immensely. I really cannot wait to do it all again in the September wave!”