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Pre Sales

47
  • I don’t want my photos going up on social media. Can I still join?
  • I have dietary requirements, will this be an issue?
  • I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
  • I’m not very fit, will I be able to manage the programme?
  • I’m not from the UK, can I still join?
  • A product I want is Out Of Stock (OOS)
  • I’m training for an event/marathon, is this programme for me?
  • I have a busy lifestyle, is this programme for me?
  • Can I continue breastfeeding while on the programme?
  • What if I have had a C-Section?
  • How is the programme delivered?
  • What types of food are on the programme?
  • Is alcohol allowed?
  • Can I complete the programme if pregnant?
  • Is the programme calorie counting? 
  • Is there a couples discount?
  • Is there a blue light discount?
  • Which programme is for me?
  • I’m not receiving emails?
  • I’m not very fit, will I be able to manage the programme?
  • I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
  • Can I do this programme if I have a holiday booked?
  • Can I start the programme early?
  • Can I start the programme anytime?
  • How Do I Contact You?
  • Do you need update your contact details?
  • EU Shipping Notice
  • How to return an item?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • Can I pay in instalments?
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What is Sculpt?
  • Do you provide the programme in my language?
  • What is Signature?
  • What is the SignaturePRO programme?
  • What is Build?
  • Injury’s and other Medical Problems
  • Can I pay in instalments?

Programme

37
  • I don’t want my photos going up on social media. Can I still join?
  • I have dietary requirements, will this be an issue?
  • I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
  • I’m not very fit, will I be able to manage the programme?
  • I’m not from the UK, can I still join?
  • A product I want is Out Of Stock (OOS)
  • I’m training for an event/marathon, is this programme for me?
  • I have a busy lifestyle, is this programme for me?
  • Can I continue breastfeeding while on the programme?
  • What if I have had a C-Section?
  • How is the programme delivered?
  • What types of food are on the programme?
  • Can I complete the programme if pregnant?
  • Which programme is for me?
  • I’m not receiving emails?
  • I’m not very fit, will I be able to manage the programme?
  • I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
  • Can I start the programme early?
  • Can I start the programme anytime?
  • How Do I Contact You?
  • Do I need a Facebook account?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What is Sculpt?
  • Do you provide the programme in my language?
  • What is Signature?
  • What is the SignaturePRO programme?
  • What is Build?
  • Programme Wave Dates 2026
  • Injury’s and other Medical Problems
  • Can I pay in instalments?

Signature

7
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • What is Signature?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Signature Plus

4
  • Do I need a Facebook account?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • What Is Signature+?

Signature Pro

6
  • I do not live in the UK can i still join?
  • What is the SignaturePRO programme?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Sculpt

6
  • I do not live in the UK can i still join?
  • What is Sculpt?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Build

10
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • I’m very overweight. Can I still join?
  • What is Build?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Pause

9
  • I live in an apartment/flat can I still use battle ropes?
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What Is The Pause programme?

Website Issues

6
  • A product I want is Out Of Stock (OOS)
  • I cannot complete my purchase for some reason
  • I’m not receiving emails?
  • How to whitelist our email
  • How Do I Contact You?
  • Manual Programme Form

Equipment

5
  • A product I want is Out Of Stock (OOS)
  • How Do I Contact You?
  • I live in an apartment/flat can I still use battle ropes?
  • How much space is needed for each workout?
  • How to return an item?

Nutrition

6
  • A product I want is Out Of Stock (OOS)
  • What types of food are on the programme?
  • Is alcohol allowed?
  • I can’t eat fish. Is this going to be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?

Clothing

4
  • Clothing Sizes
  • A product I want is Out Of Stock (OOS)
  • How Do I Contact You?
  • How to return an item?

After Sales

5
  • What if I have had a C-Section?
  • I’m not receiving emails?
  • How Do I Contact You?
  • Do you need update your contact details?
  • How to return an item?

Meal Plan

2
  • I can’t eat fish. Is this going to be an issue?
  • Is the programme gluten free?

General

4
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • I’m very overweight. Can I still join?
  • Where do I find the Terms and Conditions and other Policies

Policies

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This Cookie Policy explains what cookies are and how we use them. You should read this policy to understand what cookies are, how we use them, the types of cookies we use i.e, the information we collect using cookies and how that information is used and how to control the cookie preferences. For further information on how we use, store and keep your personal data secure, see our Privacy Policy.

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  • How do we use cookies?

    As most of the online services, our website uses cookies first-party and third-party cookies for a number of purposes. The first-party cookies are mostly necessary for the website to function the right way, and they do not collect any of your personally identifiable data.

    The third-party cookies used on our websites are used mainly for understanding how the website performs, how you interact with our website, keeping our services secure, providing advertisements that are relevant to you, and all in all providing you with a better and improved user experience and help speed up your future interactions with our website.

  • What type of cookes do we use?

    Essential: Some cookies are essential for you to be able to experience the full functionality of our site. They allow us to maintain user sessions and prevent any security threats. They do not collect or store any personal information. For example, these cookies allow you to log-in to your account and add products to your basket and checkout securely.

    Statistics: These cookies store information like the number of visitors to the website, the number of unique visitors, which pages of the website have been visited, the source of the visit etc. These data help us understand and analyze how well the website performs and where it needs improvement.

    Marketing: Our website displays advertisements. These cookies are used to personalize the advertisements that we show to you so that they are meaningful to you. These cookies also help us keep track of the efficiency of these ad campaigns.

    The information stored in these cookies may also be used by the third-party ad providers to show you ads on other websites on the browser as well.

    Functional: These are the cookies that help certain non-essential functionalities on our website. These functionalities include embedding content like videos or sharing contents on the website on social media platforms.

    Preferences: These cookies help us store your settings and browsing preferences like language preferences so that you have a better and efficient experience on future visits to the website.

  • How can I control the cookie preferences?

    Should you decide to change your preferences later through your browsing session, you can click on the “Privacy & Cookie Policy” tab on your screen. This will display the consent notice again enabling you to change your preferences or withdraw your consent entirely.

    In addition to this, different browsers provide different methods to block and delete cookies used by websites. You can change the settings of your browser to block/delete the cookies. To find out more out more on how to manage and delete cookies, visit wikipedia.org, www.allaboutcookies.org.

Updated on 8th April 2026

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