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New Kettlebell Workouts · Online Coaching · Home Workouts · Meal Plans · Mindset Training

75 Days to a New You


Our NEW 75-day Kettlebell programme includes online coaching, home workouts, delicious recipes and mindset training.

Everything you need to get in shape.

Tone, not bulk...

Perfect for strength training, kettlebells help to shape and sculpt your physique, focussing on toning rather than bulking. Kettlebells use compound movements, so they work several muscle groups at once.

This means you can get a full body workout much faster than traditional weightlifting, and it’s especially good for the core, lower-back and glutes.

Our coaches and community are here for you every step of the way!

Personal Coach

You’ll be assigned a coach, who will be there for you throughout the programme

Meal Plans

You’ll receive delicious, easy-to-cook recipes, and a meal planner so you know what to eat and when

Fitness Plans

You’ll be assigned daily exercises and video-guided kettlebell workouts that are perfect for full body conditioning

Support Network

You’ll be in a private Facebook coaching group with people like yourself

Get in the Swing of it…

If you’re new to adding weight into your workout, kettlebells are a wonderful first step and easy to master. Six Pack Revolution founder Scott Harrison takes you through every workout with video-guided demonstrations.

Easy Does It

The fluid, swinging movements make every exercise easy on your joints. With increased strength you’ll soon notice your posture improve and everyday tasks will feel easier.

The dynamic movements and swift swapping of kettlebells between hands increases coordination, whilst the rapid transfer of weight between different sides of the body improves flexibility, balance, focus and mental agility.

Eat delicious food, Six times a day!

Our meal plans won’t leave you hungry! You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

Personal attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. They know what it’s like to take this journey and how incredible it feels when you reach day 75 – and they want to help get you there! Your coach will become a friend, and give you all the support you need to reach your best

Home workouts

Our delicious meal plan will help you get rid of excess fat, but it’s important to strengthen and tone your body. Our home workouts start slowly and build you up as we go. Each exercise comes with written instructions and a video demonstration. Your coach is always on hand to help with any questions and provide motivation.

Your new fitness family

One of the best things about The Six Pack Revolution is the support network. Your private Facebook group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles. People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully completing a challenge!

Take it to The Next Level with Sculpt

Join today and begin your 75-day transformation

Join Today

The #1 Rated Physical Fitness Programme on Trustpilot.

Elizabeth PlattSeptember 2022

So much support and help from the very day I signed up all the way through to the final day. The coaches and Scott want you to succeed and genuinely care about your health and well-being. Fantastic customer service. Incredible all round health and fitness program.

Fleur BrennanDecember 2022

The coaches were fab - always on hand to help. The recipes were tasty and easy and the way the recipes and challenges were ‘drip-fed’ throughout the programme made it interesting and easy to manage. Supported by regular Zoom get-togethers I felt fully supported and motivated throughout. My results are fantastic - I feel great, am 24lbs lighter and feel energised and happy. This has changed my life!!!

Alex JackDecember 2022

Absolutely delighted with my results, a big thank you to Scott and his team. If you trust in the process and put in the time and effort you won't be disappointed. You can participate as much or as little as you want in the Facebook group so don't let that put you off. It's tough but I look and feel so much better, it's been well worth it.

David StanfordNovember 2022

I’ve done loads of fitness programmes (Insanity etc) in the past, but never really got the results I was looking for. SPR offers the full package - fitness, diet and the mental side of things, too. It’s a big commitment, but once you commit it’s really doable. Exercises are not too demanding, the food is delicious (I never felt hungry!) and the help and support was great. Plus, it’s only 75 days - it goes in a flash but the results are real and long lasting.

Mike OverthrowDecember 2022

From start to finish the programme exceeded my expectations. The workouts are tough but do-able, the recipes are great. The results were amazing, I now have a 6 pack at 43! Probably the best money I've spent all year, never felt fitter, stronger or looked better. Thank you!

Su SuttonDecember 2022

It really works! Loved the workouts, the coaches were lovely and always on hand to offer support. A really well thought out program which I've highly recommended to my friends and colleagues. I'm now thinking about doing it again :-)


Available anywhere

on Earth

If you have an internet connection, you can join the revolution! People all over the world are getting into the best shape of their lives with The Six Pack Revolution