Who needs a gym?

Fitness for all

Our delicious meal plan will help you get rid of excess fat, but it’s important to strengthen and tone your body. You’ll be exercising and doing fitness challenges, but don’t worry, we start slowly and build you up as we go. Each exercise comes with written instructions and a video demonstration. Your coach is always on hand to help with any questions and provide motivation.

Weekly challenges

Our fitness plans are designed to be simple and accessible, with minimal equipment required. Most exercises can be done at home or in the garden, without the need for specialist gearor a gym. Just a few key items depending on your chosen programme:
• Signature and Signature Plus require a set of 9m, 38mm battle ropes.
• Intensive requires battle ropes plus a barbell and dumbbell set.
• BUILD requires a barbell and dumbbell set.
• Sculpt requires a range of kettlebells.
• Pause requires a good set of dumbbells.

Each programme has been tailored to make training straightforward and effective with equipment you can easily use at home.

Need equipment?
Check out thesixpackrevolution.com to see what’s left in our massive clearance sale—grab great kit before it’s gone!