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I don’t want my photos going up on social media. Can I still join?
I have dietary requirements, will this be an issue?
I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
I’m not very fit, will I be able to manage the programme?
I’m not from the UK, can I still join?
A product I want is Out Of Stock (OOS)
I’m training for an event/marathon, is this programme for me?
I have a busy lifestyle, is this programme for me?
Can I continue breastfeeding while on the programme?
What if I have had a C-Section?
How is the programme delivered?
What types of food are on the programme?
Can I complete the programme if pregnant?
Which programme is for me?
I’m not receiving emails?
I’m not very fit, will I be able to manage the programme?
I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
Can I start the programme early?
Can I start the programme anytime?
How Do I Contact You?
Do I need a Facebook account?
I do not live in the UK can i still join?
Am I too old or too young to join the programme?
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Is the programme gluten free?
Is the programme vegan friendly?
How long are the workouts?
How much space is needed for each workout?
I’m very overweight. Can I still join?
What is Sculpt?
Do you provide the programme in my language?
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What is the SignaturePRO programme?
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Programme Wave Dates 2026
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Build

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What Is The Pause programme?

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Is the programme gluten free?

Is the programme gluten free?

There is literally no gluten on the programme and if there was you could use a gluten free version.

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Updated on 3rd April 2026

I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?Is the programme vegan friendly?

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