---
title: How can I protect my muscle loss while losing weight?
description: "Nutrition! By eating balanced meals that contain everything you need - protein, carbs and good fats - alongside exercise you’ll be protecting your muscles while dropping body fat."
url: "https://thesixpackrevolution.com/docs/how-can-i-protect-my-muscle-loss-while-losing-weight/"
updated: "2026-09-19"
category: "GLP-1 Medication"
tags:
  - dulaglutide
  - "GLP-1 Medication"
  - Mounjaro
  - Ozempic
  - Programme
  - Rybelsus
  - Saxenda
  - semaglutide
  - tirzepatide
  - Trulicity
  - Wegovy
---

# How can I protect my muscle loss while losing weight?

Nutrition! By eating balanced meals that contain everything you need - protein, carbs and good fats - alongside exercise you’ll be protecting your muscles while dropping body fat.