---
title: "I’ve been really constipated since starting my weightloss medication, how will SPR help? **"
description: "We’ll help you to ensure you get the balance your body needs to support your digestive system. **Increase fluids** ✅ We recommend drinking plenty of water throughout the day to keep your digestive system moving - avoiding carbonated drinks and…"
url: "https://thesixpackrevolution.com/docs/ive-been-really-constipated-since-starting-my-weightloss-medication-how-will-spr-help/"
updated: "2026-09-19"
category: "GLP-1 Medication"
tags:
  - dulaglutide
  - "GLP-1 Medication"
  - Mounjaro
  - Ozempic
  - Programme
  - Rybelsus
  - Saxenda
  - semaglutide
  - tirzepatide
  - Trulicity
  - Wegovy
---

# I’ve been really constipated since starting my weightloss medication, how will SPR help? **

We’ll help you to ensure you get the balance your body needs to support your digestive system.

**Increase fluids** ✅
We recommend drinking plenty of water throughout the day to keep your digestive system moving - avoiding carbonated drinks and sodas that can aggravate your tummy.

**Add fiber** ✅
Our meal plans ensure you get the balance you need, making sure you get high-fiber foods to keep your digestion ‘moving’.

**Stay active**✅
Physical activity helps stimulate bowel function so the combination of nutrition and exercise with SPR is the perfect partner to bring everything together.

\*\* Always consult your doctor or prescribing medical professional if experiencing any side effects from your weightloss medication.