Description
The 75-day lifestyle programme designed to help you thrive through perimenopause and menopause - with strength, confidence, and support.
Powered by The Six Pack Revolution
The 75-day lifestyle programme designed to help you thrive through perimenopause and menopause - with strength, confidence, and support.
Menopause isn't the end. It's a new beginning.
Everything You Need to make Real Change
Over 75 days, you’ll follow a structured programme that covers everything: video-led workouts with female instructors, a delicious whole-food nutrition plan, mindset coaching, and powerful community support.
Every element is included: expert coaching, delicious whole-food meals, low-impact strength workouts, Pilates sessions, and a community that lifts you up. And the best part? Your video-guided workouts are led by women who get it - empowering you to train safely, effectively, and confidently.
Plus, you’ll gain access to exclusive online tools, expert-led blogs, and live webinars covering everything from bladder health and bone strength to navigating menopause in the workplace. It’s all here – designed to help you feel strong, supported, and unstoppable.
A Game-Changer for Menopause
Pause is designed to support your body and mind through every stage of menopause. The combination of movement, mindful nutrition, and stress reduction can help ease common symptoms like hot flushes, fatigue, and brain fog. Strength-focused workouts and protein-rich meals support your bones and muscle health, while targeted meditations are there to help you sleep better and feel calmer. Most of all, this journey is about reclaiming confidence, lifting your mood, and boosting your energy — naturally, and without gimmicks.
Born from Real Stories. Built for You.
We received countless emails from women across the globe telling us how The Six Pack Revolution helped ease their menopause journey. Their stories inspired us to go further - so we brought in medical experts, fitness professionals, and real women with lived experience. The result? A dedicated 75-day programme for perimenopause and menopause that goes deeper - with expert seminars, emotional support tools, and workouts tailored to your unique needs.
FAQs
I’m new to fitness - can I do this?
Yes. The workouts are low-impact, joint-friendly, and led by expert female coaches. Whether you’re a beginner or getting back into movement, you can go at your own pace with full guidance throughout.
What if I’m on HRT?
That’s no problem. This programme supports all journeys, whether you’re taking HRT or not. It’s a lifestyle approach that works alongside medical support to help you feel better day to day
Do I need special equipment?
Just a mat and a pair of dumbbells. That’s it. Everything is designed for home use with minimal kit, so you can work out safely, comfortably, and confidently wherever you are.
Can I join if I’m post-menopausal?
Absolutely. This programme is for anyone going through perimenopause, menopause, or beyond. Wherever you are on the journey, Pause is here to help you feel stronger and more energised.
I’ve never done a programme like this before - will I be able to keep up?
Yes. The structure is simple, the support is strong, and you’ll be guided every step of the way. Every workout includes modifications, and the focus is on consistency, not perfection.
What if my symptoms flare up during the programme?
You’ll have full flexibility to adapt when needed. With calming tools, expert guidance, and a community that understands, you’ll be supported on good days and bad – and you won’t fall behind.
Can I do this if I’m taking medication?
Yes. Pause is not a medical treatment – it’s a lifestyle upgrade. It can complement your current care, but we always advise speaking to your GP if you have any concerns before starting.
Can I do this in my country?
Yes. Pause is available to anyone that has an internet connection. The Six Pack Revolution has had participants in over 90 countries.
Will there be men in the group?
No. We’ve created the Pause groups as safe, supportive spaces for women only – where you can talk openly, share experiences, and connect with others on the same journey. From time to time, we may welcome expert guests on live Zooms, and some of them may be male (such as doctors or specialists), but your main group environment will always remain women-only.
