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Pre Sales

47
  • I don’t want my photos going up on social media. Can I still join?
  • I have dietary requirements, will this be an issue?
  • I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
  • I’m not very fit, will I be able to manage the programme?
  • I’m not from the UK, can I still join?
  • A product I want is Out Of Stock (OOS)
  • I’m training for an event/marathon, is this programme for me?
  • I have a busy lifestyle, is this programme for me?
  • Can I continue breastfeeding while on the programme?
  • What if I have had a C-Section?
  • How is the programme delivered?
  • What types of food are on the programme?
  • Is alcohol allowed?
  • Can I complete the programme if pregnant?
  • Is the programme calorie counting? 
  • Is there a couples discount?
  • Is there a blue light discount?
  • Which programme is for me?
  • I’m not receiving emails?
  • I’m not very fit, will I be able to manage the programme?
  • I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
  • Can I do this programme if I have a holiday booked?
  • Can I start the programme early?
  • Can I start the programme anytime?
  • How Do I Contact You?
  • Do you need update your contact details?
  • EU Shipping Notice
  • How to return an item?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • Can I pay in instalments?
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What is Sculpt?
  • Do you provide the programme in my language?
  • What is Signature?
  • What is the SignaturePRO programme?
  • What is Build?
  • Injury’s and other Medical Problems
  • Can I pay in instalments?

Programme

37
  • I don’t want my photos going up on social media. Can I still join?
  • I have dietary requirements, will this be an issue?
  • I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
  • I’m not very fit, will I be able to manage the programme?
  • I’m not from the UK, can I still join?
  • A product I want is Out Of Stock (OOS)
  • I’m training for an event/marathon, is this programme for me?
  • I have a busy lifestyle, is this programme for me?
  • Can I continue breastfeeding while on the programme?
  • What if I have had a C-Section?
  • How is the programme delivered?
  • What types of food are on the programme?
  • Can I complete the programme if pregnant?
  • Which programme is for me?
  • I’m not receiving emails?
  • I’m not very fit, will I be able to manage the programme?
  • I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
  • Can I start the programme early?
  • Can I start the programme anytime?
  • How Do I Contact You?
  • Do I need a Facebook account?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What is Sculpt?
  • Do you provide the programme in my language?
  • What is Signature?
  • What is the SignaturePRO programme?
  • What is Build?
  • Programme Wave Dates 2026
  • Injury’s and other Medical Problems
  • Can I pay in instalments?

Signature

7
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • What is Signature?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Signature Plus

4
  • Do I need a Facebook account?
  • I do not live in the UK can i still join?
  • Am I too old or too young to join the programme?
  • What Is Signature+?

Signature Pro

6
  • I do not live in the UK can i still join?
  • What is the SignaturePRO programme?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Sculpt

6
  • I do not live in the UK can i still join?
  • What is Sculpt?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Build

10
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • I’m very overweight. Can I still join?
  • What is Build?
  • Do I need a Facebook account?
  • I live in an apartment/flat can I still use battle ropes?
  • How long are the workouts?
  • How much space is needed for each workout?

Pause

9
  • I live in an apartment/flat can I still use battle ropes?
  • I can’t eat fish. Is this going to be an issue?
  • I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • How long are the workouts?
  • How much space is needed for each workout?
  • I’m very overweight. Can I still join?
  • What Is The Pause programme?

Website Issues

6
  • A product I want is Out Of Stock (OOS)
  • I cannot complete my purchase for some reason
  • I’m not receiving emails?
  • How to whitelist our email
  • How Do I Contact You?
  • Manual Programme Form

Equipment

5
  • A product I want is Out Of Stock (OOS)
  • How Do I Contact You?
  • I live in an apartment/flat can I still use battle ropes?
  • How much space is needed for each workout?
  • How to return an item?

Nutrition

6
  • A product I want is Out Of Stock (OOS)
  • What types of food are on the programme?
  • Is alcohol allowed?
  • I can’t eat fish. Is this going to be an issue?
  • Is the programme gluten free?
  • Is the programme vegan friendly?

Clothing

4
  • Clothing Sizes
  • A product I want is Out Of Stock (OOS)
  • How Do I Contact You?
  • How to return an item?

After Sales

5
  • What if I have had a C-Section?
  • I’m not receiving emails?
  • How Do I Contact You?
  • Do you need update your contact details?
  • How to return an item?

Meal Plan

2
  • I can’t eat fish. Is this going to be an issue?
  • Is the programme gluten free?

General

4
  • Is the programme gluten free?
  • Is the programme vegan friendly?
  • I’m very overweight. Can I still join?
  • Where do I find the Terms and Conditions and other Policies

Policies

8
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  • Medical Disclaimer
  • Disclaimer
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View Categories
  • Home
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  • Clothing Sizes

Clothing Sizes

Below is our sizing guide to help you select the correct items. Inevitably there is some variance in the sizing standards used by manufacturers. We have endeavoured to provide you with the most accurate presentation of these sizes but if you have any concerns or queries, please contact our Customer Services team.

Please note that unless stated otherwise that all sizes on the website are shown in UK sizes.

Mens Sizes #

Men’s T-Shirt Measurements (Inches)

Chest Length Sleeve
X-Small 36 26 7.5
Small 38 27 8
Medium 40 28 8.5
Large 42 29 9
XL 43 30 9.5

Men’s Tracksuit Top Measurements (Inches)

Chest Length Sleeve
X-Small 36 24 30
Small 38 25 30.5
Medium 40 26 31.5
Large 42 27 32.5
XL 44 28 33.5

Men’s Tracksuit Bottom Measurements (Inches)

Waist Length Center (Inseam)
X-Small 30 39.5 45
Small 32 40.5 46
Medium 34 41.5 47
Large 36 42.5 48
XL 38 43.5 49

Womens Sizes #

Women’s T-Shirt Measurements (Inches)

Chest Length Sleeve
X-Small 30 23.5 23.5
Small 32 24.5 24
Medium 34 25.5 24.5
Large 38 26.5 25
XL 40 27.5 25.5

Women’s Tracksuit Top Measurements (Inches)

Chest Length Sleeve
X-Small 32 23.5 23.5
Small 34 24.5 24
Medium 36 25.5 24.5
Large 38 26.5 25
XL 40 27.5 25.5

Women’s Tracksuit Bottom Measurements (Inches)

Waist Length Center (Inseam)
X-Small 26 37 45
Small 28 38 46
Medium 30 39 47
Large 32 40 48
XL 34 41 49
Updated on 1st March 2023

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