Programme
6 Sub Categories |
37 Docs
I don’t want my photos going up on social media. Can I still join?
Last Updated: 5th January 2023We won’t make you post anything, however this is a major part of the journey and can be very liberating. It inspires others. We’re sure you were attracted to do...
I have dietary requirements, will this be an issue?
Last Updated: 5th January 2023Not at all. Many of our recipes have plenty of alternatives. You can easily adjust any of our recipes to be Vegan, Gluten Free, Dairy Free, Fish Free or to...
I’ve recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?
Last Updated: 5th January 2023Yes you can. We’re quite familiar with working around injuries, and your coach will be able to set alternative exercises that will be suitable for you.
I’m not very fit, will I be able to manage the programme?
Last Updated: 5th January 2023Yes, anyone can do our programme, regardless of the level of their current fitness. Your coach will help you get up to speed.
I’m not from the UK, can I still join?
Last Updated: 5th January 2023Yes 100%, you can join in from anywhere in the world!
A product I want is Out Of Stock (OOS)
Last Updated: 4th January 2023From time to time we may experience some items being out of stock. The exception to this is the Programme which is only on sale when spaces are available and...
I’m training for an event/marathon, is this programme for me?
Last Updated: 7th January 2023That’s fantastic that you’re in preparation for an upcoming event! The Six Pack Revolution can be completed alongside any current event training you might be undertaking or planning. We have...
I have a busy lifestyle, is this programme for me?
Last Updated: 19th January 2023If you stay in hotels while working away this is of course more challenging, however we will show you how to stay on plan while working away. Many of our...
Can I continue breastfeeding while on the programme?
Last Updated: 7th January 2023Firstly congratulations on your baby! It’s fine to continue breastfeeding… just let your coach know when we start and they will give a couple of simple adjustments to help improve...
What if I have had a C-Section?
Last Updated: 7th January 2023Congratulations on your new addition! The beauty of this programme is it can be done solely on food alone if needs be (and alongside breast feeding, please refer to breastfeeding...
How is the programme delivered?
Last Updated: 4th January 2023The Six Pack Revolution has all the components you need to get into the best shape of your life. Your coach will help educate, motivate and guide you through the...
What types of food are on the programme?
Last Updated: 7th January 2023We eat 6 times per day in the way of 3 meals and 3 snacks, however you can replace two of these with a meal replacement shake and most people...
Can I complete the programme if pregnant?
Last Updated: 7th January 2023Firstly huge congratulations on your amazing news! We recommend before doing or continuing with any exercise please ensure you discuss this with your GP/Midwife so they advise/give you the all...
Which programme is for me?
Last Updated: 7th January 2023If you have plenty of fat to lose then the Signature programme may be for you. If you you have only a little fat to lose and want to focus...
I’m not receiving emails?
Last Updated: 7th January 2023To try and solve the missing emails please click this link and follow the instructions https://thesixpackrevolution.com/email-whitelisting
I’m not very fit, will I be able to manage the programme?
Last Updated: 7th January 2023Yes, anyone can do our programme, regardless of the level of their current fitness. Your coach will help you get up to speed.
I’ve recently had surgery and i’m currently injured, will I still be able to do the exercises?
Last Updated: 7th January 2023Yes you can. We’re quite familiar with working around injuries, and your coach will be able to set alternative exercises that will be suitable for you.
Can I start the programme early?
Last Updated: 7th January 2023No, we run 6 waves a year and they start and end at specific times and you will need to follow the programme at the same as everyone else.
Can I start the programme anytime?
Last Updated: 7th January 2023No we run 6 waves a year and they start and end at specific times and you will need to follow the programme the same as everyone else.
How Do I Contact You?
Last Updated: 29th April 2023If you need to get in touch with our support team please you can do this by raising a support ticket and one of our team will respond to you...
Do I need a Facebook account?
Last Updated: 3rd April 2026You will need a Facebook account as this is currently how we communicate. However we are in a secret group so no one even needs to know you are there...
I do not live in the UK can i still join?
Last Updated: 3rd April 2026Yes 100%, you can join in from anywhere in the world!
Am I too old or too young to join the programme?
Last Updated: 3rd April 2026You have to be over 18 to join and there is no upper age limit. We can help you move forward no matter your age.
I can’t have photos of me posted on social media due to my company’s policy. Will this be an issue?
Last Updated: 3rd April 2026We do have members who cannot have their photos on social media for various reasons including religion too, we do however need an updated photo weekly for our records and...
Is the programme gluten free?
Last Updated: 3rd April 2026There is literally no gluten on the programme and if there was you could use a gluten free version.
How long are the workouts?
Last Updated: 3rd April 2026They will take approximately 5-15 minutes per day and 30-45 minutes twice per week as a minimum. You can always do more if you wish.
How much space is needed for each workout?
Last Updated: 3rd April 2026Approximately 4.5 metres should cover it.
I’m very overweight. Can I still join?
Last Updated: 3rd April 2026Of course most of our participants are overweight and some extremely so.
What is Sculpt?
Last Updated: 3rd April 2026Sculpt is designed to help you lean out and refine your physique, with targeted training that supports confidence and control. Kettlebells make the perfect at home fitness equipment, ideal for...
Do you provide the programme in my language?
Last Updated: 3rd April 2026Although we provide the programme to over 80 countries worldwide, we only provide our content in English.
What is Signature?
Last Updated: 3rd April 2026If you’re new to The Six Pack Revolution and have fat to lose, Signature introduces you to the SPR method, helping you build strong habits, see great results and feel...
What is the SignaturePRO programme?
Last Updated: 3rd April 2026SignaturePRO is the ultimate progression within The Six Pack Revolution, created for those who have completed Signature and Signature+ and are ready to take things up another level. SignaturePRO introduces...
What is Build?
Last Updated: 3rd April 2026If you have no fat to lose and want to build and shape your body with more muscle mass, then this is the programme for you. This programme is suitable...
Programme Wave Dates 2026
Last Updated: 20th April 2026May WavePrep Week – Monday, 4 May 2026Starts – Monday, 11 May 2026Finishes – Saturday, 25 July 2026 July WavePrep Week – Monday, 29 June 2026Starts – Monday, 6 July...
Injury’s and other Medical Problems
Last Updated: 19th August 2025Your health and well being is your responsibility. In the unlikely event that you incur an injury during the programme, please seek medical attention from your doctor or physiotherapist to...
Can I pay in instalments?
Last Updated: 19th August 2025Need to spread the cost? Use the free Klarna payment system that helps you choose the way to pay that works for you with our buy now, pay later, flexible...