A 75-day Programme designed for Perimenopause, Menopause and Post-Menopause.
Over 75 days, you’ll follow a structured programme that covers everything: video-led workouts with female instructors, a delicious whole-food nutrition plan, mindset coaching, and powerful community support.
Every element is included: expert coaching, delicious whole-food meals, low-impact strength workouts, Pilates sessions, and a community that lifts you up. And the best part? Your video-guided workouts are led by women who get it – empowering you to train safely, effectively, and confidently.
Plus, you’ll gain access to exclusive online tools, blogs, and live interactive zooms, covering everything from bladder health and bone strength to navigating menopause. It’s all here – designed to help you feel strong, supported, and unstoppable.