Frequently asked questions

Click on a question below to see our response. If you still have unanswered questions, please CONTACT US, and we’ll respond as soon as possible.

I'm not from the UK, can I still join?

Yes 100%, you can join in from anywhere in the world!

Can I pay in instalments?

We do not currently offer payment in instalments, we do however give plenty of time between you registering an interest in the next wave and the payment cut-off date.

I'm currently training for a marathon, am I still ok to join The Six Pack Revolution?

Absolutely! Lots of Marathon runners and Triathletes have competed whilst on our programme. In fact, we’ve had many people run Marathons and Triathlons because of our programme!

I'm not very fit, will I be able to manage the programme?

Yes, anyone can do our programme, regardless of the level of their current fitness. Your coach will help you get up to speed.

I've recently undergone knee surgery and cannot bend my knee fully. Will I still be able to do the exercises?

Yes you can. We’re quite familiar with working around injuries, and your coach will be able to set alternative exercises that will be suitable for you.

I see the fitness routines use battle ropes. I live in a flat that doesn't have enough space to use battle ropes, does this mean I can't participate in certain challenges?

Battle Ropes will play a big part as they are easily used anywhere and they burn fat and build muscle fast. Other people on programme that live in flats take them to the park or many have wrapped them around a lamppost. In the Lean Team we have a mentality that there will be many obstacles along the way but we never make an excuse … we ALWAYS find a way.

I can't eat fish. Is this going to be an issue?

Not at all. Many of our recipes include fish, but there are plenty of alternatives. Your coach will talk you through your meal plan step-by-step, making sure you’re happy with your meal choices.

This all sounds great, but I don't want my photos going up on social media. Can I still join?

We won’t make you post anything, however this is a major part of the journey and can be very liberating. It inspires others.

We’re sure you were attracted to do this through the photos of others right? This process is a huge journey learning about yourself and personal development and mental strength. Everyone in past challenges trusted us and went with it, even the ones that said the same in the beginning. Ultimately it’s up to you… you can still do the programme… but you might miss out if you hold back.

Each week when you upload your progress photo, you choose whether you would be happy to be included in our Hall of Fame (showcased on social media) or not.

I can't have pictures of me posted on social media due to my company's policy. Will this be an issue?

We do have members who cannot have their photos on social media for various reasons including religion too, we do however need an updated photo weekly for our records and to track your progress. These photos will only be seen by your Coach and our Photo Coordinators, and will never be posted online.

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