As we move into the isolation phase of the pandemic, many will find it impossible to get to the gym or complete their exercise but it’s important to stay active and healthy.
Here’s a free workout you can do from home, as our gift to you. Scott and the whole Six Pack Revolution Team wish you love and good health through this tough time x
Beginners: Complete 1 circuit
Intermediate: Complete 2 circuits
Expert: Complete 3-4 circuits
Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise.
To watch on your smart TV, search “The Six Pack Revolution” on YouTube