Please ensure you have read the ‘Full Programme Description’ below, then ‘Add To Basket’ to proceed with The Xtreme Programme.

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What’s included?

If you have little or no fat to lose, have a great level of fitness, and want to build and shape your body with lean muscle mass, then this is the programme for you. This programme is suitable for all men and women who want to be held accountable by our Coaches and fellow participants to build their body using the mindset that they have worked hard to achieve by successfully completing the Signature and Intense Programmes.

Join The Revolution and change your life today!

Xtreme Programme

Six Things you need to know before you join The Six Pack Revolution

Focus on the Goal

To achieve greatness, you need to stay focussed, no matter what comes your way. Your coach and groupmates will help you stay on track for the full 75 days.

You can achieve ANYTHING you put your mind to. This isn’t easy, but it’s achievable, and will reward you like nothing you’ve ever experienced.

Nutrition Plans are Vital

You’ve seen our results… Our Nutrition Plans work! Trust us, work with us and we will help you succeed.

Whether you’re vegetarian, vegan, wish to follow a supplement plan or a full foodie, we have recipes that are delicious and easy to prepare. Preparation is key. Your coach will guide you on how to set yourself up for success.

Fitness Plans are Key

Our fitness plans are simple, challenging, and tailored to your current level of fitness. Your coach will help you break out of your comfort zone and your group mates will support and encourage you.

ANYBODY can do this, if you take consistent ACTION!

Anytime. Anywhere. No excuses

You can do The Six Pack Revolution from your home, anywhere in world. You will need to buy a 9m 38mm battle rope and a barbell and dumbbell set with 30kg plus of weight plates that can be removed or added.

To purchase our own amazing battle rope, we have a discount in the offer section in our shop when you buy the programme and rope as a bundle.

Progress Photos

This is a vital part of tracking your success over the 75 days. You’ll be required to submit weekly progress photos so that we can monitor your progress.

If you wish to keep your progress photos private that's absolutely fine, in which case only your coach and the photo coordinator will see them.

We want you to SUCCEED

The Six Pack Coaches will help you succeed
Your fellow group mates will help you succeed

EVERYTHING we’ve developed is designed to help you succeed
If you commit and stick to the plan, success is yours!

Please note, registrations need to be made individually. We cannot guarantee you will be entered into the same Facebook group as a friend or relative. The Six Pack Revolution programmes provide coaching, fitness plans and nutritional advice. It requires effort and willpower, and every individual has different starting weights, therefore, we cannot guarantee a six pack. It is your responsibility to take care of yourself and your body.

Additional information

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January 2021, March 2021, May 2021, July 2021, September 2021, October 2021, January 2022, March 2022, May 2022, July 2022, September 2022, October 2022

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I don’t want my photos going up on social media. Can I still join?

I have dietary requirements, will this be an issue?

I see the fitness routines use battle ropes. I live in a flat that doesn’t have enough space to use battle ropes, does this mean I can’t participate in certain challenges?

I’m not very fit, will I be able to manage the programme?

Can I pay in instalments?

I’m not from the UK, can I still join?

I’m training for an event/marathon, is this programme for me?

I have a busy lifestyle, is this programme for me?

What if I am currently breastfeeding?

What if I have had a C-Section?

What if I am currently pregnant?

How is the programme delivered?

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