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Online Coaching · Home Workouts · Meal Plans · Mindset Training

75 Days to a New You


Our proven 75-day Signature programme includes online coaching, home workouts, delicious recipes and mindset training.

Everything you need to get in shape.

How does The Six Pack Revolution work?

Our proven 75-day programme is easy to follow. You’ll be assigned a coach and become a part of our community in a private Facebook group.

We provide everything you need to get incredible results, like meal plans, delicious recipes that are easy to make, mindset training and home workouts that are suitable for all ages and abilities.

Our coaches and community are here for you every step of the way!

Personal Coach

You’ll be assigned a coach, who will be there for you throughout the programme

Meal Plans

You’ll receive delicious, easy-to-cook recipes, and a meal planner so you know what to eat and when

Fitness Plans

You’ll be assigned daily exercises and video-guided kettlebell workouts that are perfect for full body conditioning

Support Network

You’ll be in a private Facebook coaching group with people like yourself

Everything you need to Make it Happen

  • Online Coaching
  • Support Community
  • Home Workouts
  • Meal Plans
  • Delicious Recipes
  • Mindset Training

Get the results you want, fast.

If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Six Pack Revolution 75-day programme will help you get there.

It doesn’t matter how old you are, or what level of fitness you’re at. Your personal coach will tailor the programme to your unique needs.

You can do it!

Whether you're young, old, overweight, thin, athletic or sedentary, this programme is for you! You'll feel more confident and have bags more energy. Your clothes will fit better, and you'll feel amazing inside and out.

Anyone can follow a diet or fitness video, but our coaching and support community is what makes all the difference. We're with you every step of the way!

Become part of The Revolution, and take your first step towards a happier, healthy you by joining today.We believe in you, and can’t wait to welcome you to the revolution!

Eat delicious food, Six times a day!

Our meal plans won’t leave you hungry! You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

Personal attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. They know what it’s like to take this journey and how incredible it feels when you reach day 75 – and they want to help get you there! Your coach will become a friend, and give you all the support you need to reach your best

Home workouts

Our delicious meal plan will help you get rid of excess fat, but it’s important to strengthen and tone your body. Our home workouts start slowly and build you up as we go. Each exercise comes with written instructions and a video demonstration. Your coach is always on hand to help with any questions and provide motivation

Your new fitness family

One of the best things about The Six Pack Revolution is the support network. Your private Facebook group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles. People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully completing a challenge!

Feel more confident, happier and healthier!

Join today and begin your 75-day transformation in September

Join Today

The #1 Rated Physical Fitness Programme on Trustpilot.

Elizabeth PlattSeptember 2022

So much support and help from the very day I signed up all the way through to the final day. The coaches and Scott want you to succeed and genuinely care about your health and well-being. Fantastic customer service. Incredible all round health and fitness program.

Fleur BrennanDecember 2022

The coaches were fab - always on hand to help. The recipes were tasty and easy and the way the recipes and challenges were ‘drip-fed’ throughout the programme made it interesting and easy to manage. Supported by regular Zoom get-togethers I felt fully supported and motivated throughout. My results are fantastic - I feel great, am 24lbs lighter and feel energised and happy. This has changed my life!!!

Alex JackDecember 2022

Absolutely delighted with my results, a big thank you to Scott and his team. If you trust in the process and put in the time and effort you won't be disappointed. You can participate as much or as little as you want in the Facebook group so don't let that put you off. It's tough but I look and feel so much better, it's been well worth it.

David StanfordNovember 2022

I’ve done loads of fitness programmes (Insanity etc) in the past, but never really got the results I was looking for. SPR offers the full package - fitness, diet and the mental side of things, too. It’s a big commitment, but once you commit it’s really doable. Exercises are not too demanding, the food is delicious (I never felt hungry!) and the help and support was great. Plus, it’s only 75 days - it goes in a flash but the results are real and long lasting.

Mike OverthrowDecember 2022

From start to finish the programme exceeded my expectations. The workouts are tough but do-able, the recipes are great. The results were amazing, I now have a 6 pack at 43! Probably the best money I've spent all year, never felt fitter, stronger or looked better. Thank you!

Su SuttonDecember 2022

It really works! Loved the workouts, the coaches were lovely and always on hand to offer support. A really well thought out program which I've highly recommended to my friends and colleagues. I'm now thinking about doing it again 🙂


New Programme

Completed Signature? Looking for a new challenge? Take it to The Next Level with Sculpt

Find Out More

Available anywhere

on Earth

If you have an internet connection, you can join the revolution! People all over the world are getting into the best shape of their lives with The Six Pack Revolution