The Six Pack Revolution has all the components you need to get into the best shape of your life. Your coach will help educate, motivate and guide you through the programme. Our meal plans furnish you with delicious recipes to help you get lean and healthy, whilst our exercise challenges help improve your strength and fitness. Your group provides a forum where you will interact with others on the same journey as you, providing a fun and friendly support network.
The Programme
75 Days to a New You!
Personal Coach
You’ll be assigned a coach, who will be there for you throughout the programme
Meet the coachesFitness Plans
You’ll be assigned fun and challenging fitness routines, with photo and video guides
See the fitness plansSupport Network
You’ll be in a private Facebook coaching group with people like yourself
Find out more
The Signature Programme
If you’re new to The Six Pack Revolution and have fat to lose, Signature introduces you to the SPR method, helping you build strong habits, see great results and feel confident before progressing to our more advanced programmes.
The Signature+ Programme
Designed for those who’ve completed Signature, Signature+ builds on your foundations and helps you push progress further while staying consistent.
SignaturePRO
SignaturePRO is the ultimate progression within The Six Pack Revolution, created for those who have completed Signature and Signature+ and are ready to take things up another level.
Sculpt
Sculpt is designed to help you lean out and refine your physique, with targeted training that supports confidence and control.
BUILD
Build focuses on developing strength and muscle through progressive training and supportive nutrition that helps you feel stronger and more capable.
PAUSE
Pause is tailored for women navigating perimenopause and menopause, offering training, nutrition and mindset support that fits this phase of life.
New to The Six Pack Revolution?
Choose The Signature Programme our most popular Programme is the best way to start your new fitness journey!
Get the results you want, fast.
If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Six Pack Revolution 75-day programme will help you get there.
It doesn’t matter how old you are, or what level of fitness you’re at. Your personal coach will tailor the programme to your unique needs.
FAQ's
Programme
Is the community private?
You are placed into a private group of around 100 other participants to help support and motivate you along with the team.
When can I join?
Which programme should I start with?
If you’re new, we recommend starting with Signature. It’s the perfect introduction to the SPR method, helping you build strong habits and achieve great results in 75 days, before moving on to our more advanced programmes. You can explore all options on our programmes page.
What if I’m still not sure which programme is right for me?
No worries! Contact us and we will happily discuss your goals and recommend the programme that’s best for you
What equipment will I need?
It depends on which programme you choose!
- For Signature or the Signature Plus Programme, you’ll need is a 38mm 9m battle rope.
- For the Sculpt Programme, you’ll need a set of kettle bells in a range of weights.
- The Signature PRO you will need a battle rope and dumbbell and barbell set with 30-50kg of weight plates that you can add and remove.
- For the Build Programme you will need a dumbbell and barbell set with 30-50kg of weight plates that you can add and remove.
- For PAUSE Programme you will need a dumbelle set with 20-30kg of weight plates that you can add and remove.
Will the food plan fit my preferences?
Our flexible meal plans are designed around real life, with delicious, easy-to-make recipes and simple portion guidance. Meals can be easily adapted for food allergies, and we also offer dedicated vegetarian and vegan food plans.
Are the workouts suitable for all fitness levels?
Absolutely. Our fun, video-guided home workouts are designed for complete beginners through to very fit participants, with opportunities to scale up or down so everyone is challenged at their own level.
How does the coaching work?
You’ll be placed in an online group led by a dedicated coach, supported by assistant coaches, with regular input from our head coach Annie and Six Pack Revolution founder Scott Harrison. You’ll receive daily guidance, motivation and practical tips to keep you accountable and moving forward.
How does the mindset part work?
We help you build a healthier relationship with food, exercise and yourself, focusing on positive habits that last beyond the 75 days. Over time, this leads to greater confidence, balance and a more positive outlook on life.
What support will I get from the community?
You’ll be part of a private group of people on the same journey, offering encouragement, accountability and celebration along the way. You’re never doing this alone.
Do I have to upload photos of myself?
“We ask you to upload your progress photos weekly, to us via Dropbox. This keeps you accountable but also allows us to monitor your progress and make any changes needed to get the most out of the programme.
Within the upload you can then choose Yes or No to social media. This is your personal choice and all photos shared are kept private unless you chose to share. “
Do I have to share my photos on social media?
Absolutely not. Thousands do and thousands don’t. It’s entirely your choice. You can choose whether you’re happy for us to share your results or keep them private.
I have dietary requirements, will this be an issue?
Not at all. Many of our recipes can be adapted and we provide alternative options which can easily be switched in and out.
You can easily adjust any of our recipes to be Vegan, Gluten Free, Dairy Free, Fish Free or to suit your individual needs. There is information within our meal plans which explains exactly how to do this.
Will I need to count calories or track macros?
Absolutely not! There’s no calorie counting or macro tracking on the programme. You’ll simply enjoy healthy, balanced meals and snacks designed to fuel your body efficiently.
Why is being part of a supportive community important in your fitness journey?
It helps keeps you accountable and motivated. Your own posts, whether it is motivating workouts, food inspiration or obstacles to overcome, can inspire others. Seeing others push themselves can be motivating and in turn you can be the motivation.
We won’t make you post anything if you do not wish to, however this is a major part of your journey and it allows us to give you encouragement, support and advice when needed, create a safe supportive community and makes the journey easier to stick to.