Thank you!

Thank you for purchasing
“Eat Your Way To a Six Pack”,
we hope you’re enjoying the delicious meals.

We’ve put some workouts together to help you reach your goals even faster. We advise doing two workouts per week.

You can download a printable meal planner sheet here:

Download Meal Planner

Workout 1: Home HIIT

  • 50 side to side jumps
  • 50 push ups
  • 50 reverse crunches
  • 50 chair step ups
  • 50 tricep dips
  • Front plank for one minute
  • 50 squats
  • 50 side to side jumps

Workout 2: Resilent Run

  • 20 mountain climbers
  • 20 squat front kicks
  • Run 1km away from home
  • 20 butt kickers
  • 20 side to side jumps
  • 20 high knees
  • Run 1km back home
  • 20 squat front kicks
  • 20 mountain climbers

Workout 3: Fight Club

Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise

  • Quick feet
  • Squat double uppercuts
  • Plank shoulder taps
  • Bicycle crunches
  • Rotating jump squats
  • Standing knees to elbow
  • Push ups
  • Squat kicks

Now take a one-minute break, then repeat the entire circuit three times

Workout 4: Runaway Triceps

  • Run 1 kilometer
  • 50 tricep dips
  • Run 1 kilometer
  • 50 tricep dips
  • Run 1 kilometer
  • 50 tricep dips

Workout 5: Afterburn HIIT

Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise

  • High knees
  • Push ups
  • Jump split lunges
  • Mountain climbers
  • Plank with shoulder taps
  • Jump squats
  • Inch worms
  • Burpees
  • Jumping jacks
  • Front plank

Now take a two minute break, and repeat the entire circuit once more

Workout 6: Fight Club Round 2

Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise

  • Quick feet
  • Bouncing jabs
  • Plank shoulder taps
  • Rotating jump squats
  • Lunge and punch, 3 left, 3 right
  • Standing knees to elbow
  • Side to side jumps
  • Squat kicks
  • Tuck jumps
  • Push ups with t-rotation
  • Bicycle crunches

Now take a two-minute break, then repeat the entire circuit once more

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