Thank you!

Thank you for purchasing “Eat Your Way To a Six Pack”, we hope you’re enjoying the delicious meals.

We’ve put some workouts together to help you reach your goals even faster. We advise doing two workouts per week.

Your first two workouts are below.

Workout 1: Home HIIT

  • 50 side to side jumps
  • 50 push ups
  • 50 reverse crunches
  • 50 chair step ups
  • 50 tricep dips
  • Front plank for one minute
  • 50 squats
  • 50 side to side jumps

Workout 2: Resilient Run

  • 20 mountain climbers
  • 20 squat front kicks
  • Run 1km away from home
  • 20 butt kickers
  • 20 side to side jumps
  • 20 high knees
  • Run 1km back home
  • 20 squat front kicks
  • 20 mountain climbers

More workouts
coming January 2020