Thank you for purchasing
“Eat Your Way To a Six Pack”,
we hope you’re enjoying the delicious meals.
We’ve put some workouts together to help you reach your goals even faster. We advise doing two workouts per week.
You can download a printable meal planner sheet here:
Download Meal Planner
Workout 1: Home HIIT
- 50 side to side jumps
- 50 push ups
- 50 reverse crunches
- 50 chair step ups
- 50 tricep dips
- Front plank for one minute
- 50 squats
- 50 side to side jumps
Workout 2: Resilent Run
- 20 mountain climbers
- 20 squat front kicks
- Run 1km away from home
- 20 butt kickers
- 20 side to side jumps
- 20 high knees
- Run 1km back home
- 20 squat front kicks
- 20 mountain climbers
Workout 3: Fight Club
Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise
- Quick feet
- Squat double uppercuts
- Plank shoulder taps
- Bicycle crunches
- Rotating jump squats
- Standing knees to elbow
- Push ups
- Squat kicks
Now take a one-minute break, then repeat the entire circuit three times
Workout 4: Runaway Triceps
- Run 1 kilometer
- 50 tricep dips
- Run 1 kilometer
- 50 tricep dips
- Run 1 kilometer
- 50 tricep dips
Workout 5: Afterburn HIIT
Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise
- High knees
- Push ups
- Jump split lunges
- Mountain climbers
- Plank with shoulder taps
- Jump squats
- Inch worms
- Burpees
- Jumping jacks
- Front plank
Now take a two minute break, and repeat the entire circuit once more
Workout 6: Fight Club Round 2
Complete each exercise for 45 seconds, take a 15 second break, then move onto the next exercise
- Quick feet
- Bouncing jabs
- Plank shoulder taps
- Rotating jump squats
- Lunge and punch, 3 left, 3 right
- Standing knees to elbow
- Side to side jumps
- Squat kicks
- Tuck jumps
- Push ups with t-rotation
- Bicycle crunches
Now take a two-minute break, then repeat the entire circuit once more
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