7th January 2020
Foods that fight the winter blues
Although there is a lot to love about winter; soft blankets; dark nights with the…
2nd December 2019
The health pitfalls of the holiday season
The holiday season is upon us and your diary is probably full of catch ups…
Healthy Eating – A Beginners Guide
3rd August 2019
Healthy Eating – A Beginners Guide
The healthy food movement has become an unstoppable trend, in large, due to education and…
Is fear holding you back?
15th July 2019
Is fear holding you back?
By holding onto your fears, refusing to step out of your comfort zone, you make…
Our Latest Press Coverage in The Sunday Mirror
29th June 2019
Our Latest Press Coverage in The Sunday Mirror
We are all super proud back at the Six Pack Revolution Headquarters to see Scotty's…
Five Ways to Cultivate Courage
5th June 2019
Five Ways to Cultivate Courage
We live our life in full view, due to the ever-growing social media presence! This…
MEAL PREPARATION AND PLANNING
13th May 2019
MEAL PREPARATION AND PLANNING
Structure and focus are essential for achieving goals and part of the programme here at…
Nice to Meet the New You!
8th May 2019
Nice to Meet the New You!
No matter how old you are, whether you are male or female, curvy or slight,…
10 Gym Fails for Women!
7th May 2019
10 Gym Fails for Women!
We all want to feel fit and healthy. Routine workouts and exercise are something that…