The Times – 10 ways to change your life in 2025

The Six Pack Revolution

Want to change your life in just 75 days? Then look no further than The Six Pack Revolution, a UK-based health and fitness programme that’s changing lives in 90 countries.

Founded by Sunday Times bestselling author and celebrity personal trainer Scott Harrison, this 75-day programme has helped tens of thousands of participants – including a raft of celebrities – achieve weight loss, better sleep, clearer skin, boosted energy, enhanced mental wellbeing and much more. The programme includes recipes, meal plans, online coaching and a support community, with video-guided home workouts adaptable for all abilities. There is mindset training too, changing your relationship with food, drink and yourself.

Joining a live private group online – for encouragement, access to experts and sharing experiences – helps participants throughout their journey. The delicious meal plans are easy to prepare, with recipes to suit all dietary preferences including vegan and vegetarian options.

There are seven sign-up waves per year for fat loss, toning and muscle growth, all designed to bring major health improvements. Make it happen: join today at thesixpackrevolution.com