Support that goes further than an appointment.
A 75-day, home-based programme of whole-food nutrition, resistance training, coaching and peer support, overseen by practising GPs.
Why we’re here
As GLP-1 prescribing grows, many ICBs are finding it hard to provide the wraparound support patients need: eating well on a reduced appetite, protecting muscle as weight comes off, and building habits that last beyond treatment.
For ten years, The Six Pack Revolution has run a 75-day programme that does exactly that. Tens of thousands of people have taken part, most recommended by someone they know.
Where we could fit
Alongside GLP-1 medication
Resistance training and protein-focused nutrition to help preserve muscle, while participants learn to plan, shop for and cook simple meals, so the habits stay in place after medication stops.
For patients not eligible for medication
A structured, non-drug option for people living with a high BMI, including those with or at risk of Type 2 diabetes.
Easy to pilot
Delivered at home, with a fixed 75-day start and finish.
Clinically overseen
Our medical advisers, Dr Aggie York and Dr Pierina Kapur, are practising GPs who oversee the programme’s clinical content and safety. Our advisory team also includes psychologists and nutrition specialists. Many of our coaches have completed the programme themselves and work under their guidance.
What the data shows
Results from our January–March 2026 cohort, participants who completed and submitted results. This is a self-selected group, which is why we’d welcome the chance to run a properly evaluated pilot with an ICB. Individual results vary.
100
%
of Participants Lost Weight
9
kg
Average Weight Lost
-4
Average Waist Size Reduction
85% of participants said they felt more confident after the programme, 76% reported more energy day to day and 92% would recommend to a friend.
Real People, Real Results
“I’m now as fit and in possibly better shape than before I turned 40. I am no longer pre diabetic and my liver function tests are now normal.”
Tracey Bartlam
Signature Programme
I joined weighing 18.5 stone, pre diabetic (HbA1c of 45) and seriously out of shape. I am now 14.5 stone, have so much more energy and, following a blood test on my last day of the programme, have reversed pre diabetes with a HbA1c of 37
Rob Ridley
Signature Programme
I was pre-diabetic and about to go to sleep clinic for my sleep apnea but now after 75 days I’m no longer pre-diabetic, my sleep apnea is gone and I’m a stone and a half lighter.
Tracy Hewitt
Signature Programme
After my first wave I reversed my type 2 diabetes! The camaraderie amongst the coaches and participants is second to none! A very enjoyable experience altogether!
Hilary Murphy
Signature Programme
Pause programme
Pause is our 75-day programme for women in perimenopause, menopause and beyond. It uses the same structure as our main programme: low-impact strength and Pilates workouts led by female instructors, a whole-food meal plan with no calorie counting, mindset coaching and a women-only community. It’s a lifestyle programme, not a medical treatment, and it works alongside HRT and other care.
Let’s find your first patient together
Request pamphlets for your surgery, ask about Pause, or arrange a chat about starting a pilot referral pathway.
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