---
title: How long are the workouts?
description: "They will take approximately 5-15 minutes per day and 30-45 minutes twice per week as a minimum. You can always do more if you wish."
url: "https://thesixpackrevolution.com/docs/how-long-are-the-workouts/"
updated: "2026-04-03"
category: Programme / Build
---

# How long are the workouts?

They will take approximately 5-15 minutes per day and 30-45 minutes twice per week as a minimum. You can always do more if you wish.