C H A L L E N G E

ADRENALINE

Complete each exercise and move onto the next, taking the fewest possible amount of breaks.

  • 25 x deep squat rope slams
  • 1 x 21’s with barbell (7 x 7 x 7)
  • 30 x kettle bell drags
  • 50 x pullovers
  • 20 x standing shoulder press
  • 200 x basic battle rope whips
  • 1 x 21’s with barbell (7 x 7 x 7)
  • 30 x kettle bell drags
  • 30 x dumbbell fly raises
  • 50 x squat kicks
  • 200 x basic battle rope uppercuts
  • 1 x 21’s with barbell (7 x 7 x 7)
  • 30 x kettle bell drags
  • 50 x pullovers
  • 20 x standing shoulder press
  • 100 x battle rope motorcycle whips

Complete the circuit once.

NOW LET'S GO TO WORK!